Get an easy-to-follow plan to help you look and feel your best. Small Changes, Big Results.
You can still dine out, travel, enjoy your favorite foods and learn how to eat for the rest of your life.
Learn how to make healthy decisions when it comes to your diet and exercise routines.
Areas of Expertise
Child/Adolescent/Adult Weight Management
Whether your goal is weight loss, weight gain, or weight maintenance, Ilyse designs a realistic and customized plan to meet your needs, based on your food preferences and lifestyle.
High Blood Pressure, High Cholesterol, High Triglycerides or a family history of Heart Disease. Ilyse has years of experience working with clients to improve their cardiovascular health with simple diet and lifestyle changes.
Prediabetes, Type 2 Diabetes, Gestational Diabetes, PCOS, Hyper/hypothyroidism, Metabolic Syndrome Changing your diet is an important step to controlling blood sugar and improving your health. Incorporating the right nutrients into your diet can protect against and help you manage Endocrine disorders.
Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, GERD, Diverticulitis Optimizing your nutritional status can help improve and manage symptoms, such as abdominal pain, constipation or diarrhea, bloating, and gassiness. Following the right plan can help control flare-ups and promote healing of the gastrointestinal tract.
Vegan / Vegetarian Diets
Whether you are new to following a vegan or vegetarian lifestyle, or if you have been doing it for years, Ilyse designs a plan to make sure you are consuming all of the right foods to prevent and manage nutritional deficiencies.
Learn the appropriate proportions of carbohydrates, fats, and protein, whether your goal is to increase lean muscle mass or gain/lose weight. Learn how to hydrate properly, eat for recovery and train with maximum energy.
Auto Immune Disease
Celiac, Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s Thyroiditis, Grave’s disease, Psoriasis. A comprehensive plan with the correct foods to eat and which to avoid to treat, manage, and control symptoms as well as the disease itself.
As women age and reach menopause, their metabolism starts to slow down. Learn the right foods to eat and the right times, to rev up your metabolism and prevent or reverse weight gain.
Learn what to eat when you are trying to become pregnant, are pregnant, or just had a baby. Understand which foods to avoid and which are best for you and your baby. Safe weight loss for moms during/after breastfeeding.
My Goal is to Make Healthy Eating, Easy.
Ilyse Schapiro, MS, RD, CDN is a Registered Dietitian and Certified Dietitian/Nutritionist with offices in Westchester County, New York and Greenwich, Connecticut.
Ilyse holds a Master’s of Science in clinical nutrition and dietetics from New York University. Before launching her own practice, she was a dietitian at Joy Bauer Nutrition and served as a clinical dietitian at the Hospital for Special Surgery. She is a member of The Academy of Nutrition and Dietetics, the Weight Management Group and the Sports Cardiovascular and Wellness Nutritionists Dietetic Practice Group.
Ilyse’s nutrition philosophy is all about keeping eating fun and easy, allowing you to enjoy your favorite foods. She firmly believes that simple, easy to adapt, lifestyle changes can lead to a healthier, happier self.
“Ilyse is an amazing nutritionist. She has changed my life! She really listens to your story, likes and dislikes, and puts together a plan that is manageable and realistic. With Ilyse in my corner, I know I will absolutely achieve my goals.“