MENOPAUSE GROCERY CHECKLIST
Ready to shop smarter for your hormones? This checklist makes it easy to fill your cart with foods that fight fatigue, curb cravings, and support weight loss in menopause
MENOPAUSE HORMONE BALANCING PROTOCOL GUIDE
This Hormone Balancing Protocol is your step-by-step guide to stabilizing blood sugar, supporting thyroid and adrenal health, and reducing the symptoms of perimenopause and menopause—through real food and daily habits that work
WESTCHESTER & CONNECTICUT DINING OUT GUIDE
Local restaurants for every cuisine and tips for staying healthy and navigating any menu when eating out!
DINING OUT IN THE HAMPTONS
In this guide, you will find a collection of my favorite places in the Hamptons with meal suggesting to make your dining experience delicious and healthy!
ROAD TRIP SURVIVAL GUIDE
This guide will help you understand how to best prepare for travel and maintain a healthy lifestyle while on vacation!
TOP 5 FOOD MYTHS BUSTED
If you are interested in nutrition, it is likely you have seen many claims about foods or food groups. The internet is abundant in information about nutrition. But how true are the claims that are often made? In this quick guide, I look into some of the most popular claims and explain how rational they are from a Registered Dietitian’s standpoint.
CREATING HEALTHY HABITS IN 5 EASY STEPS
This is a guide to staying healthy without restriction. It will help you make sustainable changes that will keep your body and mind in good shape!
ORGANIC FOOD GUIDE
If you are wondering which products are best purchased organic, this guide is for you!
Organic food can be expensive, so you certainly don’t have to buy all organic produce. But some items are best when purchased organic because more pesticides are used when they are produced.
ALL YOU NEED TO KNOW ABOUT MILK ALTERNATIVES
Dairy free milk is becoming more popular. But making a choice between all available alternatives can be tricky. This quick guide will help you identify the main differences so that you can make the best choice for you!
GAME DAY RECIPES 🏈
Looking to make your football party a hit without sacrificing health? Look no further! While indulging in game-day snacks is part of the fun, making smart choices can keep you feeling great long after the final touchdown. Check out these tasty and nutritious recipes that will score big with your guests, offering a winning combination of flavor and wellness for an unforgettable time.
BBQ SURVIVAL GUIDE
Ilyse is an amazing nutritionist and person. She has changed my life! She really listens to your story, likes and dislikes, and puts together a plan that is manageable and realistic. She does more than just suggest foods to eat and build a program to follow – she really helps me to form good habits in all aspects of my life and I truly feel so lucky to be able to work with her! With Ilyse in my corner I know I will absolutely achieve my goals!
After losing weight on my own, I could see the weight starting to come back on like it always has. I realized I needed help, that my way of doing things never lasted. I reached out to Ilyse and I finally was able to put together a way to keep the weight off…and even lose some more! The best part is it wasn’t difficult, she made it so simple which is what I needed. If you want someone to change your life in a positive way I highly recommend working with Ilyse.
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