Prevent Holiday Weight Gain
Don’t wait til January 1st!
With Ilyse Schapiro MS, RD, CDN
Join my “No Deprivation, Surviving the Holidays” Virtual Group coaching program
Join Now! Starts November 21st!
The average person gains up to 8lbs between Thanksgiving and New Years.
92% of past participants reported success in preventing weight gain between Thanksgiving
and New Years.
This program is for you if...
You want to enjoy the holidays, prevent weight gain and not be deprived.
You want limit stress eating that comes during the holiday chaos
You want to enjoy Thanksgiving day without overeating and guilt.
You want to enjoy holiday parties without giving up your favorite drinks.
You want to jumpstart healthy habits for the New Year.
You want to learn how to get back on track after overindulging .
Learn all of this plus more:
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Transform your mindset around food and dieting.
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Have more energy and feel great.
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Have better relationship with food.
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Handle cravings with ease.
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Sleep better.
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Gain confidence around your food choices.
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Feel calm around food.
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Handle emotional eating.
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Develop lifestyle tools to handle roadblocks/tricky situations.
Take control of your health and nutrition!
Features of the Program
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Weekly 60 minutes live coaching with Q&A with Ilyse Schapiro
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Downloadable workbooks for daily guidance
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Group Support - a community of others with similar experiences and goals to support each other
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Meal Plan
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Daily Support via my private Facebook group for accountability and motivation to ensure success
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Digital Tools – food and sleep logs
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Dining out guide with healthy tips
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Shopping list
Ilyse is an amazing nutritionist and person. She has changed my life! She really listens to your story, likes and dislikes, and puts together a plan that is manageable and realistic. She does more than just suggest foods to eat and build a program to follow – she really helps me to form good habits in all aspects of my life and I truly feel so lucky to be able to work with her! With Ilyse in my corner I know I will absolutely achieve my goals!
After losing weight on my own, I could see the weight starting to come back on like it always has. I realized I needed help, that my way of doing things never lasted. I reached out to Ilyse and I finally was able to put together a way to keep the weight off…and even lose some more! The best part is it wasn’t difficult, she made it so simple which is what I needed. If you want someone to change your life in a positive way I highly recommend working with Ilyse.
Frequently Asked Questions
I’ve tried every diet out there, how is this different?
This is NOT a diet, this is a lifestyle approach. Diets fail to address what gets in the way of making healthy lifestyle changes in the long-run. I will teach you the tools you need to never go on a diet again.
Is there a meal plan?
Yes there is a meal plan, you are going to learn how to eat and drink everything in moderation.
What format is the program?
Weekly 60 minutes live coaching, with weekly topics and accompanying workbooks. You will also have a chance for Q&A with Ilyse Schapiro.
What are the next steps after the 30 days?
You can work with Ilyse one-on-one, enroll in her longer group coaching program, or continue via a monthly membership.
Do I have to track calories?
Absolutely NOT!!! I do not believe in calorie counting. You will learn everything you need to never think about calories again.
Do I have to buy special food, shakes or supplements?
NO! This is a lifestyle plan. All of the food suggested are available at your local supermarket. If you prefer to shop at a health food store, you are welcome to do that.
My question isn’t listed.
Not a problem! Email ilyse@
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